Uncategorized – Positive Ways UK https://positivewaysuk.com You Wouldn’t Go To War on Your Own So Why Tackle PTSD/Trauma Alone Mon, 23 Feb 2026 23:02:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://positivewaysuk.com/wp-content/uploads/2025/09/cropped-FC7B16D9-8B54-4384-AAB7-997DE9AB942E-3-32x32.png Uncategorized – Positive Ways UK https://positivewaysuk.com 32 32 6. You’re Not Weak. Your Nervous System Is Stuck https://positivewaysuk.com/youre-not-weak-your-nervous-system-is-stuck/ https://positivewaysuk.com/youre-not-weak-your-nervous-system-is-stuck/#respond Mon, 23 Feb 2026 16:13:04 +0000 https://positivewaysuk.com/?p=2623 If you’ve been telling yourself to “just get over it,” this might be the most important thing you read today: You’re not weak. You’re not broken. And you’re certainly not failing. Your nervous system is stuck in protection mode. And it’s doing exactly what it was trained to do. What Fight, Flight and Freeze Actually...

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]]> https://positivewaysuk.com/youre-not-weak-your-nervous-system-is-stuck/feed/ 0 2623 5. Why It Still Feels Like It Just Happened (Trauma Years Later) https://positivewaysuk.com/why-it-still-feels-like-it-just-happened-trauma-years-later/ Mon, 23 Feb 2026 15:21:32 +0000 https://positivewaysuk.com/?page_id=2609 Search intent: “It was years ago but…” Why it still feels like it just happened is something many people struggle to understand, especially when the event was years ago. You tell yourself: “It was years ago.”“I should be over this by now.”“Why does it still hit me like it’s happening now?” And yet something small...

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