You’ve Always Been the First to Respond. Now It’s Time to Focus on You.

Whether you’re still serving or transitioning to civilian life, the pressure, trauma, and emotional toll can build up over time.
You don’t have to carry it all alone.

About Me

I’m Graham, a qualified Level 5 Stress Management Therapist. I provide online, confidential, one-to-one sessions designed for the unique needs of those who serve or have served on the front lines — military personnel, veterans, police, fire, ambulance, and emergency responders.

1-to-1 Online Support

Therapy doesn’t have to be face-to-face in an office. My flexible online sessions allow you to get support from wherever you are, at a time that works for you.

Common Challenges I Help With

• Anxiety and stress
• Burnout and emotional exhaustion
• PTSD and trauma
• Complex PTSD
• Difficulty sleeping or switching off
• Life after service

Coming Soon: Tiered Membership Options

I’ll soon be launching a 3-tiered membership program that includes live group sessions, downloadable tools, ongoing support, and a private community space.

Let’s Connect

If you’re ready to talk — or even if you’re just curious — I’d love to hear from you. No pressure, no commitment, just a conversation.

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