About

Stress Management for Military, Veterans, & Emergency Services
Your support starts here — without judgment or pressure.
You’ve Always Been the First to Respond. Now It’s Time to Focus on You.
Whether you’re still serving or transitioning to civilian life, the pressure, trauma, and emotional toll can build up over time. You don’t have to carry it all alone.

I’m Graham, a qualified Level 5 Stress Management Therapist. I provide online, confidential, one-to-one sessions designed for the unique needs of those who serve or have served on the front lines — military personnel, veterans, police, fire, ambulance, and emergency responders.
1-to-1 Online Support
Therapy doesn’t have to be face-to-face in an office. My flexible online sessions allow you to get support from wherever you are, at a time that works for you.
Common Challenges I Help With:

Anxiety and stress
Burnout and emotional exhaustion
PTSD and trauma
Difficulty sleeping or switching off
Life after service.

Coming Soon: Tiered Membership Options
I’ll soon be launching a 3-tiered membership program that includes live group sessions, downloadable tools, ongoing support, and a private community space.

Let’s Connect
If you’re ready to talk — or even if you’re just curious — I’d love to hear from you. No pressure, no commitment, just a conversation.
Book a Free Intro Session Get in Touch
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© Graham | Online Stress Management Therapy

My Passion

As a veteran myself, this mission is deeply personal. I understand firsthand the sacrifices, the silent battles, and the lasting impact that service can have on mental health. My passion comes from walking that road — and knowing that no one should have to walk it alone. It drives me every day to create real, meaningful support for military personnel, veterans, and emergency responders who are carrying the invisible wounds of their service. This is more than work to me — it’s a commitment to stand shoulder-to-shoulder with those who have served, helping them heal, rebuild, and thrive.

My Goals

My mission is to provide compassionate, effective support to military personnel, veterans, and emergency responders who are facing the challenges of traumatic stress. I am committed to creating a safe, understanding space where those who serve and protect can begin to heal, rebuild resilience, and regain a sense of control over their lives. Through tailored therapy, practical tools, and ongoing support, my goal is to empower individuals to move beyond their trauma, reconnect with their strengths, and experience lasting personal growth. No one who has dedicated their life to helping others should have to struggle alone — and I am here to walk alongside them every step of the way.