“Rewind Therapy is a gentle, effective technique for trauma, and with this £97 offer you get all three sessions for the full Trauma Reset.”
Reset Your Mind. Take Back Your Life.
Rewind Therapy (Human Givens Method)
Special Offer: 3 Sessions for £97 (normally £197)
✔ No reliving the trauma
✔ Fast, gentle, proven approach
✔ Works even when other therapies haven’t
✔ Online
WHAT IS REWIND THERAPY?
Rewind Therapy is a gentle, non-intrusive method used worldwide to treat PTSD, trauma, panic, anxiety and intrusive memories.
Unlike traditional therapies, you never have to describe your trauma. There is no reliving, no painful detail, and no emotional overwhelm.
Why Rewind Therapy Works
It works by helping the brain safely reprocess memories that are stuck in the fight-or-flight system.
Most people feel significant relief in just 2–3 sessions.
WHO IS THIS FOR?
This 3-session program is designed for:
- Veterans
- Police, fire, ambulance & NHS staff
- Anyone with PTSD, trauma or phobias
- Survivors of difficult events
- People stuck in cycles of panic, fear or flashbacks
If your brain won’t “switch off,” Rewind helps reset it.
HOW THE 3-SESSION PROGRAM WORKS
⭐ Session 1 – Assessment & Safety
- We discuss what you want from therapy
- You do NOT need to describe your trauma
- I teach you calm breathing + grounding
- You learn how trauma affects memory
⭐ Session 2 – Rewind Technique
- You relax with a guided process
- Your brain re-files the traumatic memory
- Fight-or-flight switches off
- You stay in full control at all times
⭐ Session 3 – Reinforcement & Reset
- We check your progress
- Strengthen emotional calm
- Create future triggers reset plan
- Optional additional session if needed (rare)
CLIENT RESULTS
“Flashbacks stopped within 2 days.”
“I slept through the night for the first time in years.”
“I don’t react to old triggers anymore.”
“Calm, peaceful… it’s like someone lifted a weight off me.”
FAQ
1. Do I have to talk about my trauma during Rewind Therapy?
No.
This is one of the biggest advantages of the Rewind Technique.
You never have to describe what happened, and you do not relive the trauma.
You simply let me guide you through a safe, gentle process that helps the brain re-file the memory without distress.
2. How does Rewind Therapy actually work?
Rewind works by helping the brain move traumatic memories out of the “fight-or-flight” system and into long-term storage — where they belong.
This switches off the emotional alarms that cause:
- Flashbacks
- Panic
- Hypervigilance
- Nightmares
- Intrusive thoughts
Most clients feel calmer and clearer even after the first session.
3. Is Rewind Therapy safe?
Yes. It is one of the gentlest trauma therapies available.
There is no reliving, no emotional overwhelm and no pressure to share details.
You are fully in control at all times.
4. How many sessions will I need?
Most people complete their Rewind process in 2–3 sessions.
Your package includes:
- Session 1 — Assessment & Calm
- Session 2 — Rewind Technique
- Session 3 — Reset & Future Plan
Some people choose one additional session, but it’s rarely needed.
5. What does a typical session feel like?
Most people describe it as:
- Calm
- Relaxing
- Gentle
- Like a guided meditation
You sit comfortably, we guide the nervous system into a calm state, and we work with the memory safely.
6. Does Rewind Therapy work online via Zoom?
Yes — extremely well.
Rewind is just as effective online as it is in person because:
- You are safe in your own environment
- You can relax more easily
- Headphones improve focus
- You avoid travel or waiting rooms
Many therapists now deliver Rewind exclusively online.
7. Will I feel emotional during the session?
Most people feel more relief than emotion.
Because you do not relive the memory, you avoid the distress often seen in other trauma therapies.
8. How quickly will I see results?
Many clients report changes within:
- 24–48 hours
- Reduced flashbacks
- Calmer thoughts
- Better sleep
- Less startle response
- More emotional control
For others, improvements build gradually over 1–2 weeks.
9. Is Rewind Therapy suitable for veterans and blue-light workers?
Yes — extremely.
Veterans, police, ambulance and NHS workers respond particularly well because:
- You don’t have to describe your trauma
- You remain in control
- It’s fast and discreet
- There is no emotional “breakdown” required
- It works even when other therapies haven’t
I specialise in trauma support for these groups.
10. What conditions can Rewind Therapy help with?
Rewind can help with:
- PTSD
- Trauma
- Flashbacks
- Nightmares
- Anxiety & panic
- Phobias
- Medical trauma
- Work-related trauma
- Combat trauma
- Accident trauma
- Assault or abuse trauma
It is widely used by therapists, counsellors, and NHS clinicians.
11. Is Rewind Therapy backed by research?
Yes.
Rewind Therapy is used internationally and is based on neuroscience principles of memory reconsolidation.
It is recognised within the Human Givens therapeutic framework and widely used in trauma services.
12. What if I’ve already tried counselling or EMDR?
Rewind still works — even if other therapies haven’t.
Why?
- You don’t relive the trauma
- It bypasses emotional overwhelm
- It directly targets the neural pathway where the trauma is “stuck”
Many clients come to Rewind after other therapy didn’t fully resolve symptoms.
13. Will Rewind erase my memory?
No.
You still remember the event, but the emotional charge is gone.
You remember what happened without feeling:
- Fear
- Panic
- Distress
- Physical symptoms
It becomes “just a memory.”
14. What do I need for online sessions?
Just:
✔ A quiet space
✔ Headphones (recommended)
✔ A comfortable chair or sofa
✔ A stable internet connection
Everything else is handled for you.
15. What if I get interrupted or distracted?
It’s fine.
We simply pause, reset and continue.
You remain in full control.
16. Can Rewind help with single-event traumas AND long-term trauma?
Yes. It helps with:
- A single traumatic event
- Repeated traumatic experiences
- Childhood events
- Combat memories
- Work-related trauma
- Medical trauma
It works for both simple and complex trauma.
17. How long does each session last?
Typically 50–60 minutes, though the Rewind phase may be shorter or longer depending on your comfort.
18. What if I feel nervous about starting?
That’s completely normal.
Most clients say:
“I wish I’d done this sooner.”
You will not be pushed, pressured, or asked to relive anything.
19. Is Rewind Therapy guaranteed to work?
No therapy is 100% effective — but Rewind has one of the highest success rates for trauma, with many people experiencing major improvements within weeks.
Your package includes 3 sessions to ensure the best outcome.
20. How do I book?
Click any Book Now button on this page and choose a time that suits you.
You’ll receive:
- Instant confirmation
- Automatic reminders
- A pre-session guide
Your first session is typically available within a few days.
Special Offer: £97 for 3 Sessions
(Normally £75 per session or £195 package)
✔ Online or in-person
✔ Private and confidential
✔ No need to relive the trauma
✔ Can work even when nothing else has