Reset Your Mind. Take Back Your Life.
Rewind Therapy (Human Givens Method)
Special Offer: 3 Sessions for £97* (normally £197)
✔ No reliving the trauma
✔ Fast, gentle, proven approach
✔ Works even when other therapies haven’t
✔ Online
February Stability Bundle — £97
For February only, this Rewind Therapy package includes six months’ access to the Blue Lights & Battle Scars Community so you’re supported beyond your session.
Why this matters
Rewind Therapy helps reduce the emotional intensity of traumatic memories without reliving painful details. What many people also want — and rarely find — is steady ongoing support as they apply that change in everyday life. The BL&BS Community offers practical tools, monthly guided sessions, and shared support so you stay grounded and supported as you integrate your progress.
Your Stability Bundle includes:
✔ 3-session Rewind Therapy package (the full Trauma Reset)
✔ 6 months access to the Blue Lights & Battle Scars Community
This is a February-only offer while this supported bundle is available at this price and structure.
🧩 February Stability Bundle – £97
Includes ongoing support after your sessions — not just therapy.
For bookings made in February, this Rewind Therapy package now includes six months’ access to Blue Lights & Battle Scars Community — ongoing tools and support designed to help you integrate your progress after your sessions.
Why this matters
Rewind Therapy is a gentle, non-intrusive method that helps your brain safely reprocess memories that are stuck in the fight-or-flight system, often bringing significant relief in just 2–3 sessions. What many people find helpful is not only the change that happens in the therapy room, but continuing support after those sessions — stability, tools, guidance and lived-experience community to help you stay grounded in daily life.
Your February Stability Bundle includes:
✔ 3× Rewind Therapy sessions (online or in-person)
✔ 6 months access to Blue Lights & Battle Scars Community
- ✔ Monthly guided exercises
- ✔ Weekly tools and trackers
- ✔ Peer support in a private space
This combination supports both immediate relief and steady ongoing recovery.
👉 Book Your February Stability Support Bundle
No pressure, confidential, and designed to fit your pace.
WHAT IS REWIND THERAPY?
Rewind Therapy is a gentle, non-intrusive method used worldwide to treat PTSD, trauma, panic, anxiety and intrusive memories.
Unlike traditional therapies, you never have to describe your trauma. There is no reliving, no painful detail, and no emotional overwhelm.
Why Rewind Therapy Works
It works by helping the brain safely reprocess memories that are stuck in the fight-or-flight system.
Most people feel significant relief in just 2–3 sessions.
WHO IS THIS FOR?
This 3-session program is designed for:
- Veterans
- Police, fire, ambulance & NHS staff
- Anyone with PTSD, trauma or phobias
- Survivors of difficult events
- People stuck in cycles of panic, fear or flashbacks
If your brain won’t “switch off,” Rewind helps reset it.
HOW THE 3-SESSION PROGRAM WORKS
⭐ Session 1 – Assessment & Safety
- We discuss what you want from therapy
- You do NOT need to describe your trauma
- I teach you calm breathing + grounding
- You learn how trauma affects memory
⭐ Session 2 – Rewind Technique
- You relax with a guided process
- Your brain refiles the traumatic memory
- Fight-or-flight switches off
- You stay in full control at all times
⭐ Session 3 – Reinforcement & Reset
- We check your progress
- Strengthen emotional calm
- Create future triggers reset plan
- Optional additional session if needed (rare)
CLIENT RESULTS
“Flashbacks stopped within 2 days.”
“I slept through the night for the first time in years.”
“I don’t react to old triggers anymore.”
“Calm, peaceful… it’s like someone lifted a weight off me.”
Frequently Asked Questions (FAQ’s)
How do I book?
Click any Book Now button on this page and select a time that works for you.
You’ll receive:
- Instant confirmation
- Automatic reminders
- A pre-session guide
Your first session is typically available within a few days.
Special Offer: £97 for 3 Sessions
(Normally £75 per session or £195 package)
✔ Online or in-person
✔ Private and confidential
✔ No need to relive the trauma
✔ Can work even when nothing else has
* Pay now, in 30 days, or 3 interest-free payments of £32.33.
This supported bundle will be available through February only while this structure remains open.