Reset Your Mind. Take Back Your Life.
Rewind Therapy (Human Givens Method)
Special Offer: 3 Sessions for £97 (normally £197)
✔ No reliving the trauma
✔ Fast, gentle, proven approach
✔ Works even when other therapies haven’t
✔ Online
WHAT IS REWIND THERAPY?
Rewind Therapy is a gentle, non-intrusive method used worldwide to treat PTSD, trauma, panic, anxiety and intrusive memories.
Unlike traditional therapies, you never have to describe your trauma. There is no reliving, no painful detail, and no emotional overwhelm.
Why Rewind Therapy Works
It works by helping the brain safely reprocess memories that are stuck in the fight-or-flight system.
Most people feel significant relief in just 2–3 sessions.
WHO IS THIS FOR?
This 3-session program is designed for:
- Veterans
- Police, fire, ambulance & NHS staff
- Anyone with PTSD, trauma or phobias
- Survivors of difficult events
- People stuck in cycles of panic, fear or flashbacks
If your brain won’t “switch off,” Rewind helps reset it.
HOW THE 3-SESSION PROGRAM WORKS
⭐ Session 1 – Assessment & Safety
- We discuss what you want from therapy
- You do NOT need to describe your trauma
- I teach you calm breathing + grounding
- You learn how trauma affects memory
⭐ Session 2 – Rewind Technique
- You relax with a guided process
- Your brain refiles the traumatic memory
- Fight-or-flight switches off
- You stay in full control at all times
⭐ Session 3 – Reinforcement & Reset
- We check your progress
- Strengthen emotional calm
- Create future triggers reset plan
- Optional additional session if needed (rare)
CLIENT RESULTS
“Flashbacks stopped within 2 days.”
“I slept through the night for the first time in years.”
“I don’t react to old triggers anymore.”
“Calm, peaceful… it’s like someone lifted a weight off me.”
Frequently Asked Questions (FAQ’s)
How do I book?
Click any Book Now button on this page and select a time that works for you.
You’ll receive:
- Instant confirmation
- Automatic reminders
- A pre-session guide
Your first session is typically available within a few days.
Special Offer: £97 for 3 Sessions
(Normally £75 per session or £195 package)
✔ Online or in-person
✔ Private and confidential
✔ No need to relive the trauma
✔ Can work even when nothing else has