Uncategorized

If you’ve been telling yourself to “just get over it,” this might be the most important thing you read today: You’re not weak. You’re not broken. And you’re certainly not failing. Your nervous system is stuck in protection mode. And it’s doing exactly what it was trained to do. What Fight, Flight and Freeze Actually…

Search intent: “It was years ago but…” Why it still feels like it just happened is something many people struggle to understand, especially when the event was years ago. You tell yourself: “It was years ago.”“I should be over this by now.”“Why does it still hit me like it’s happening now?” And yet something small…